You presumably desire a healthy love relationship if you have or want one, right? But what precisely is a healthy relationship? Well, it is debatable.
Because everyone’s requirements are varied, healthy relationships don’t look the same for everyone. Communication, sex, affection, space, common interests or ideas, and other aspects of your life may change with time. As a result, a relationship that works in your twenties may not be the same as the one you want in your thirties.
Relationships that may not conform to standard ideas of love can nonetheless be healthy. People who practice polyamory or ethical nonmonogamy, for example, may have a different definition of a good relationship than those who practice monogamy.
In a nutshell, “healthy relationship” is a wide phrase since what makes a relationship thrive is determined by the requirements of the individuals involved. In thriving partnerships, however, a few essential indicators stand out.
In a good relationship, partners communicate about what’s going on in their life, including their accomplishments, disappointments, and everything in between.
You should feel at ease discussing any difficulties that arise, ranging from little irritations like job or friend stress to more significant concerns like mental health symptoms or financial concerns.
Even if they disagree, they listen without passing judgment and then convey their point of view.
Communication is two-way. It’s critical that you get the impression that they will express their own problems or opinions when they arise.
Nonmonogamous couples may appreciate emotional check-ins and frequent communication about what’s going on with their other partners even more.
Time to yourself
Most people in good relationships emphasize spending time with each other, while the quantity of time spent together varies depending on personal needs, job and other responsibilities, living arrangements, and other factors.
However, you understand the need for personal space and time alone. Perhaps you’ll spend your time alone resting, following a hobby, or visiting friends or relatives.
Whatever you do, don’t feel obligated to spend every moment together or worry that spending time apart would harm your relationship.
Intimacy of the body
Intimacy is frequently associated with sex, although not necessarily. Sex is not something that everyone loves or desires. If you’re both on the same page about getting your needs fulfilled, your relationship may still be good without it.
If you don’t want to have sex, physical closeness might consist of kissing, embracing, snuggling, and sleeping together. Physical connection and bonding are crucial in any form of intimacy you share.
Your physical relationship is most likely healthy if you both like sex and:
- feel at ease initiating and discussing sex
- can accept rejection well
- talk about wants
- communicate your desire for more or less sex without fear of being judged.
Respecting sexual limits is also a part of a healthy connection. This includes When partners say no to sex or certain sexual behaviors, don’t put pressure on them, reveal details about other relationships and addressing the dangers of sexual activity
Lightheartedness or playfulness
When the mood strikes, it’s critical to schedule time for pleasure and spontaneity. It’s a positive indicator if you can joke and laugh together.
One or both of you may be affected by life’s problems or distress at times. This might momentarily alter the tone of your relationship, making it difficult to relate to each other in the manner you used to.
However, even in difficult times, being able to share lighter moments that help release tension enhances your connection.
Even in a good relationship, you and your partner will have arguments and feel disappointed or angry at times. That is very typical. It doesn’t always imply that your relationship is unhealthy.
It’s how you deal with disagreement that counts. You’re on the right route if you can discuss your disagreements gently, honestly, and respectfully.
Partners who approach disputes without condemnation or contempt are more likely to reach an agreement or solution.
Some red flags to watch out for
Your partnership should bring you joy, pleasure, and a sense of belonging. Your relationship may be in trouble if you feel more nervous, upset, or unhappy around your spouse.
Because the signs of a bad relationship can be so varied, this list isn’t exhaustive. However, it may assist in identifying certain potential difficulties.
- One of you is attempting to manipulate or transform the other.
- Your partner is inconsiderate of your limits and boundries
- You don’t have a lot of time together.
- The connection appears to be uneven.
- They talk harsh and derogatory things about you or others.
- You don’t feel heard in the relationship
- You’re terrified of voicing your dissatisfaction.
- Disagreements and debates are pointless.
While a shared passion for spelunking and a common love of Indian food may have helped you meet your spouse, these traits have nothing to do with maintaining a successful relationship over time.
At the end of the day, you should have faith in each other and feel secure in your relationship. You should have faith in your capacity to work together to learn and improve.
Trust your intuition and investigate what these sensations signify if you’re worried about your relationship or fear it’s not as strong as it once was. A therapist may advise you on whether you should put in more effort and when it’s time to move on.